A Farro Salad that Will Transport You to Italy’s Umbria Region

The first time we prepared farro we had to order it online. Local groceries weren’t selling this ancient form of wheat. That’s changed (thank goodness). And among the farro dishes we now want to make is the one featured here, from the central Italian region of Umbria. Cookbook author and TV personality Mary Ann Esposito notes that farro “plays a huge role” in Umbrian cuisine. “This unassuming-looking grain is responsible for so much that is good, healthy eating in Umbria,” Esposito writes in her book Ciao Italia in Umbria (St. Martin’s Press, 2002), where this farro salad appears.

Esposito first sampled the dish at an Umbrian restaurant where a friend is the chef and proprietor. Esposito says the memory of the dish “stayed fresh in my mind” after she returned home. “It is a complete meal in terms of a balance of protein with calcium and vegetables,” she adds. (Click here to see the recipe.)

The speedy way to cook farro is to cover it with water the night before. Drain the water the next day and put the farro in a 1-quart saucepan. It takes about 15 minutes to prepare. Farro also can be cooked without presoaking. But it will need a longer cooking time, about 30 minutes.

For the salad, the cooked farro is tossed with extra virgin olive oil to coat the grains. Salt and balsamic vinegar are added. The farro is plated and accompanied by arugula and topped with halved cherry tomatoes and shavings of Parmigiano-Regiano cheese. You can drizzle the salad with additional olive oil.

Then, when you sit down and enjoy this dish, you’ll be getting a taste of Umbria.

Bon appétit,

Your friends at California Olive Ranch

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A Salad Showcasing a Grain (Quinoa) the Incas Considered Sacred

Quinoa is a poster child for foods that tastes good and are good for you. It has an earthy, nutty taste and pairs well with a variety of flavors. Quinoa also is super nutritious and packs roughly as much protein as milk. Quinoa is an ancient grain that’s native to the Andes Mountains.  The heiress, actress and chef Anna Getty notes the Incas considered quinoa sacred and called it the mother of all grains. She uses it to create a red quinoa salad that includes toasted pine nuts, dried cranberries, cucumbers, and feta cheese. It gets added flavor with a lemony dressing. (Click here to see the recipe.)

“I like the red in this salad for its vibrant flavor,” writes Getty, author of the book Anna Getty’s Easy Green Organic (Chronicle Books, 2010), where the recipe appears.

You can find red and white quinoa in health food stores and well-stocked supermarkets.

“Make sure you wash the quinoa thoroughly to remove the bitter outer coating,” advises Getty, the great granddaughter of oil tycoon J. Paul Getty.

To make the salad, cook the quinoa and let it cool. Then simply add the toasted pine nuts, chopped cranberries, cut cucumber, cubes of feta, and chopped parsley. The dressing combines lemon and extra virgin olive oil.

See our January eNewsletter for more recipes using foods that taste good and are good for you. (Click here to see the eNews.)

Bon appétit,

Your friends at California Olive Ranch

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Extra Virginity: Writer Tom Mueller’s New Exposé of Olive Oil Fraud

Tom Mueller calls the United States “an oil criminal’s dream.” Mueller, an investigative journalist, is the author of an important new book that digs into the fraud that’s wreaking havoc in the olive oil business – in this case, smelly, rancid and outright bogus oils that are peddled as pricier extra virgin olive oil.

Mueller, whose book was inspired by a 2007 New Yorker article, blames loose laws and lax enforcement for oil fraud here. “Much of the fake olive oil sold in America is imported,” he writes in his book Extra Virginity (W.W. Norton & Co., 2012). He cites a “rare intervention” in 2006 when federal marshals seized 61,000 liters “of what was supposedly extra virgin olive oil” from a New Jersey warehouse; it was really mostly soybean oil.

Two recent studies conducted in Australia and at the Davis campus of the University of California, meanwhile, have found widespread mislabeling in the extra virgin grade. (We’re conducting a Q&A with Tom Mueller and would love your input on what to ask. Click here to go to our Facebook page and post a question.)

How rampant is olive oil fraud here? Mueller quotes an Italian olive oil producer who estimates 50 percent of the oil sold in this country is bogus. Mueller notes the U.S. Food and Drug Administration considers olive oil adulteration a low priority. “We’re inclined to spend our money on things where there’s a clear public health benefit,” an FDA officials tells Mueller.

But there are promising signs on the horizon. And both olive oil producers and consumers here have a role to play.

“America, it seems, is developing an appetite for good olive oil,” Mueller writes. “What’s more, though the U.S. currently imports 98 percent of its olive oil, within its borders lies a production area of enormous potential.”

That area is California, which Mueller calls “potentially the most important new world of oil.”

“Olives, highly adapted to hot, dry climates, thrive here,” he says of the Golden State. He adds that in the past 15 years “Californians have started to get serious about making first-quality oil.”

For our part, we go to great lengths to ensure the oil we make is of the highest quality. It’s certified as true extra virgin by the California Olive Oil Council. The oil must first pass rigorous lab and taste tests to earn that certification.

We also want you to know as much as possible about the oil that’s in each of our bottles.

Every bottle has a date showing when the olives were harvested. We also give you a “best by” date. Moreover, we keep close track of our olives from when they’re picked to the time the oil is bottled. In fact, we can tell you where the particular olives were grown that were used to make the oil in each bottle.

Consumers, too, can help ensure quality olive oil is sold in this country. If Americans loved olive oil half as much as the typical Italian, Mueller says, our consumption would “far exceed” the three largest olive oil consuming nations: Greece, Italy and Spain.

That would have important ramifications, as our friend Paul Miller notes. Miller, the president of the Australian Olive Oil Association, tells Mueller Australia helped set the “new quality agenda” for olive oil — “but there are only 23 million of us.”

“America, with 300 million strong,” Miller adds, “has a vital role to play in taking this agenda global, and making it stick.”

Your friends at California Olive Ranch

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Crispy Chicken Thighs Paired w/ an Earthy Black Bean Tapenade

Stephanie Izard has been piling up accolades while keeping a busy schedule. She’s the only woman to win Bravo’s Top Chef reality-TV cooking show. Next, in July 2010, Izard opened her own Chicago restaurant, the acclaimed Girl & the Goat. More recently, Izard was profiled as one of 15 breakthrough stars in Oprah Winfrey’s O magazine. And, to top it off, she’s just published her own cookbook, Girl in the Kitchen (Chronicle Books, 2011).

It’s filled with enticing recipes, including the crispy braised chicken thighs featured here. They’re paired with a tapenade made from olives, fermented black beans, and extra virgin olive oil. (Click here to see the recipe.)

“While I could be perfectly happy with these braised chicken thighs on their own (or even just nibbling the crispy skin), the fun part about this recipe is the olive and fermented black bean tapenade,” she writes.

Salty fermented soybeans are a Chinese product. Izard notes they can provide and “earthy pungent kick to American dishes.”

In this dish, the tapenade can be made up to three days in advance. The chicken, meanwhile, is marinated overnight with sliced orange, onion, garlic, toasted coriander seeds and red pepper flakes, along with salt and sugar. The next day the thighs are browned in a pan and then braised in the oven. When served, they’re topped with a savory pan sauce and the tapenade.

Izard, by the way, is a big fan of chicken thighs, noting “it’s the dark meat that holds all of the delicious flavor.” She used to avoid dark meat, instead buying boneless, skinless chicken breasts “to be a bit more health conscious.

“But the truth is there are only two more grams of fat in six ounces of chicken thigh than there are in the same amount of chicken breast. And for the extra flavor you get, that’s two grams of fat well spent.”

Bon appétit,

Your friends at California Olive Ranch

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A Look Back At Our 2011 Harvest and the Robust Olive Oil It Produced

Our fall olive harvest was filled with sunshine and long working hours, Adam Englehardt tells us. Adam heads our farming operations. He and his harvest team worked two 12-hour shifts every day, seven days a week, during the harvest. It stretched from Oct. 10 to Nov. 18. We asked Adam about the weather during the harvest, the quality of the olives, and the oil they produced.

Photo by Terry McCarthy www.tmcphotography.com

How was the weather?

We couldn’t have gotten any luckier. We had dry, mild weather throughout. It was better than previous years. No frost and no large rains that prevented us from harvesting.

We did start a little late, because the spring was cool. So the crop cycle was behind. But because the crop-load was light, we ended up harvesting it right about on time.

What was the big difference between the 2011 harvest and the 2010 harvest?

Photo by Terry McCarthy www.tmcphotography.com

There were less tons of fruit per acre than in 2010. So the olives produced an oil with a more robust flavor profile, because the flavor is concentrated in fewer olives. It’s similar to a wine grape crop when you thin the crop to allow the flavors to concentrate.

How would you characterize the differences between the three olive varietals you picked during the harvest?

The Arbequina crop was light so the fruit size was large and the fruit matured early with more intense flavors. Arbosana had a heavy year and so was late in maturing. Koroneiki was an average crop.

What do you like about this year’s Limited Reserve versus previous years?

The 2011 Limited Reserve is much more intense in flavor than the 2010, while still having a good balance.  That’s due, I think, to this year’s lighter crop. We also try to “stress” the trees going into harvest by not giving them as much water. It intensifies the flavor of the oil and also speeds the ripening process. (Adam, by the way, tells us he and his family have been enjoying Limited Reserve on simple green salads, where the flavor of the oil really stands out.)

How did the new harvesters perform that the company acquired?

Photo by Terry McCarthy www.tmcphotography.com

We’d been working on some prototypes for a couple of years. So this year we were ready to go. They performed very, very well. The new harvester was kind of the superstar of the year.  It’s built specifically for olives, and so it’s taller. It’s gentler when picking the tree. The older harvesters were retrofitted grape harvesters – the kind that vineyard operators use.

What was the first thing you did when the harvest ended?

We actually got done halfway through the day. We shaved the beards off. And then we sent the guys home for the entire weekend. It was the first day we’d had off in about four weeks. I think everyone went home and slept. People were working 14-hour days. We plan on a 12-hour shift; but we end up working a little bit longer. And then we run a day and a night shift; so it’s a 24-hour operation.

Bon appétit,

Your friends at California Olive Ranch

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A Smoky, Savory Veggie Pasta That’s Easy and “Delivers Heaps of Flavor”

Viviane Bauquet Farre loves recipes “that can be thrown together in minutes, yet are healthful and over-the-top delicious.” Viviane, a whiz at creating wonderful dishes, has done just that with the orecchiette pasta featured here. It’s landed a top spot on our to-do list of flavorful, healthy recipes for the New Year.

Photo courtesy of Viviane Bauquet Farre

“The tender-yet-robust chickpeas happily provide protein even as the copious amounts of spinach leaves lighten the load,” says Viviane, who writes the food blog foodandstyle.com, where she publishes beautiful and innovative recipes and photographs inspired by seasonal ingredients and local farmers. (Click here to see the pasta recipe.)

The orecchiette — “little ears” in Italian — gets a good dose of smoked Spanish paprika, or pimentón, that adds a “seductive smokiness.” The dish is finished with shavings of nutty Manchego cheese and a drizzle of extra virgin olive oil.

“Hearty, smoky, savory, this pasta dish delivers heaps of flavor and leaves you feeling utterly satisfied,” Viviane says.

You can also see Viviane’s recipes for linguini with roasted beets and grilled vegetable brochettes. And you can see more flavorful, healthy recipes in our January In Season eNewsletter. (Click here to see the eNews.)

Bon appétit,

Your friends at California Olive Ranch

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More Evidence Med Diet May Help Heart Health + Lay Off the Carbs – Study

It’s never too late to make a New Year’s resolution that may help your heart. And this one comes courtesy of Johns Hopkins University researchers: Lay off carbohydrates tied to white bread and pasta, and replace them with unsaturated fats from olive oil, avocados, and nuts — foods typical of the Mediterranean diet.

In a study prepared for a recent conference, the Johns Hopkins investigators say swapping out certain foods can improve heart health in people at risk for cardiovascular disease — even if the dietary changes aren’t coupled with weight loss.

“The introduction of the right kind of fat into a healthy diet is another tool to reduce the risk of future heart disease,” Meghana Gadgil,  a postdoctoral fellow in the Division of General Internal Medicine at the Johns Hopkins School of Medicine, says in a news release.

Gadgil and her colleagues looked at 164 people with mild hypertension but no diabetes. The researchers studied their ability to regulate blood sugar and maintain healthy insulin levels while on a carb-rich diet, a protein-rich diet and a diet rich in unsaturated fats. People whose bodies fail to effectively use insulin usually develop type 2 diabetes, a major risk factor for heart disease.

The researchers say they found a generally balanced diet higher in unsaturated fats like those in olive oil, avocados, and nuts “improves insulin use significantly more” than a diet high in carbs — especially refined carbs like white bread and pasta.

“A lot of studies have looked at how the body becomes better at using insulin when you lose weight,” Gadgil says. “We kept the weight stable so we could isolate the effects of the macronutrients. What we found is that you can begin to see a beneficial impact on heart health even before weight loss.”

Bon appétit,

Your friends at California Olive Ranch

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Start the New Year with a “Sophisticated Yet Simple” Radicchio Pasta

We splurged on great meals over the holidays: roast goose stuffed with apples and dried fruit; mushroom and ricotta ravioli drizzled with our Limited Reserve olive oil; and a chocolate-laden Buche de Noel. With the arrival of the New Year, we’re ready to return to simpler dishes. The fettuccine with radicchio featured below is a good start.

Radicchio is in season here in California. It’s a colorful and flavorful member of the chicory family.

“When it’s not festooning salad bowls, this indelibly Italian vegetable is sensational grilled or sautéed, mixed into pasta sauces and risottos, or simply dipped in bagna cauda, the celebrated hot anchovy-olive oil dip of Italy’s Piedmont,” Christopher Hirsheimer and Peggy Knickerbocker write in their book The San Francisco Ferry Plaza Farmers’ Market Cookbook (Chronicle Books, 2006), where the pasta recipe appears.

Hirsheimer and Knickerbocker describe radicchio’s taste as “refined and sophisticated.” Similarly, they call the pasta dish “sophisticated, yet simple.” (Click here to see the recipe.)

To begin, sauté pancetta or bacon in extra virgin olive oil until browned. Add a chopped onion, followed by the radicchio, which is cooked until wilted. Save a cup of the water used to cook the pasta. Toss the drained pasta with the radicchio mixture and some of the reserved pasta water to make a sauce-like consistency.

The final touch: Drizzle each individual serving with some extra virgin olive oil.

Bon appétit,

Your friends at California Olive Ranch

 

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Baking a Better Holiday: a Primer On Baking w/ Olive Oil – Part 2

Like wine, different extra virgin olive oils deliver different flavor profiles, including when you use the oil in baking a cake or cookie. Olive oil can make other contributions to baked goods, too, such as helping ensure a dish is moist.

Photo courtesy of www.artisanbreadinfive.com

To assist you with your holiday baking and cooking, we’ve asked baking experts for tips on using olive oil with baked goods and desserts (you can click here to see an earlier blog post about how to substitute olive oil for butter in baking).

Below is a Q&A:

How should you approach pairing a dessert or baked good with a particular olive oil flavor profile?

Fran Costigan, vegan pastry chef: “Olive oil can be considered a flavoring agent for a dessert when you want to use the oil that way. … Think about what it is your making. A robust oil (like Arbosana) can go with some chocolate desserts, such as: a tartine, which is simply warmed melty chocolate on a crusty baguette, or an olive oil ganache spread on the bread, drizzled with olive oil and sprinkled with coarse sea salt. … When I want to taste the olive oil, I’ll go to an oil such as Arbequina, Arbosana, or Miller’s Blend.”

Matthew Kadey, registered dietitian and recipe developer: “I would use a more delicate flavored oil if you are just using the olive oil to add moisture to a baked item and don’t want its flavor to come through. But for items like dinner rolls that can benefit from olive oil’s flavor, I would gravitate towards a stronger flavored choice.”

Are there any particular desserts and dishes that go especially well with extra virgin olive oil?

Costigan: “It’s very nice in most all chocolate confections. I particularly like lemon scented chocolate olive oil sauces and creams. … Olive oil and almonds are great together, like my orange almond olive oil cake. For something different, drizzle a robust oil on the chestnut cake known as castagnaccio.” (The recipes for both of these cakes are featured in the recipe section of our website under desserts.)

Jeff Hertzberg, best-selling author of the new book, Artisan Pizza and Flatbread in Five Minutes a Day (St. Martin’s Press, 2011): “I always drizzle it on top of pizza.”

What does extra virgin olive oil contribute to baked goods – flavor, texture, etc.?

Sarah House, recipe specialist for Bob’s Red Mill Natural Foods: “Extra virgin olive oil produces light and moist baked goods with rich olive oil background notes while letting the accompanying flavors shine through.  There are all the nutritional benefits of olive oil — like very low saturated fat — and it helps extend the shelf life of the product.  Olive oil is an excellent fat for (my spelt cake with caramelized apples) to lighten the otherwise dense and heavy whole grain flours.” (Click here to see the recipe for the olive oil spelt cake.)

Kadey: “I find that it adds a nice earthy, peppery flavor to baked items. It’s an especially good addition to baked goods that you would consider more savory than sweet.

Bon appétit,

Your friends at California Olive Ranch

 

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Baking a Better Holiday: Chocolate Lovers & the Gluten-Free, Unite!

We can thank our food blogger friends this holiday season for delivering to us a bundle of terrific baking recipes ranging from cakes to breads. Here’s the second batch we received as part of our focus this month on baking with extra virgin olive oil. It will satisfy chocolate lovers and those who are are gluten-free.

Photo courtesy of http://pastrystudio.blogspot.com/

You may recall we got these recipes after we challenged some talented food bloggers to create baking recipes using our olive oil and flour from our baking pals at Bob’s Red Mill Natural Foods. The bloggers delivered big time, including the recipes below.

Chocolate Rosemary Olive Oil Cake

Blogger Christen Waller, who pens the fine blog life:styled, created this chocolate cake with a savory twist using our Arbosana olive oil (which goes well with chocolate) as well as all-purpose and millet flours from Bob’s Red Mill. She adds 1-1/2 tablespoons of chopped fresh rosemary. Waller gives the cake a crunchy, sugary top by spooning 2 tablespoons of sugar into the bottom of the bundt pan before adding the batter. (Click here to see the recipe.)

Gluten-Free Cinnamon Bread

“I have a standard few things that I make every year during the holidays. My most favorite is … cinnamon bread!” declares Sarena Shasteen, the creative talent behind the excellent blog The Non-Dairy Queen. She says this bread is perfect to “package up for traveling, and it only gets better when it sits over night!” It features Bob’s Red mill white rice, brown rice and buckwheat flours. You can bake the bread in a 9-inch by 5-inch loaf pan or in mini loaf pans. (Click here to see the recipe.)

Chocolate Almond Olive Oil Cake (Gluten-Free)

This Latin-themed cake packs some heat in the form of cayenne. “The cayenne in the recipe gives this cake a little kick, while the combination of whipped egg whites, olive oil and almond meal flour give this dense, flourless cake an unparalleled moistness and delicate crumb,” says Vanessa Nix, the witty creator of The Groovy Foody blog. She says her travels through Italy inspired this gluten-free cake. There, she came across dense olive oil cakes made with almond meal. For this recipe Nix used Bob’s Red Mill almond meal/flour and our Arbosana oil. (Click here to see the recipe.)

Chocolate Spice Cake with Figs

This rich chocolate cake (in the photo at the top) delivers an intriguing twist: fresh figs. “I found myself wanting to combine the bright fruity flavor of fresh figs along with the earthy depth and acidity of cocoa,” notes the anonymous San Francisco pastry chef who pens the lovely blog pastry studio. “To make a good union even better, I invited some spices to liven up the pairing.” The spices: cinnamon, allspice, and nutmeg. The pastry chef decided at the last minute to pass on the use of a “gooey” chocolate glaze. “I wanted the gorgeous fruit and the complexity of the spices to take center stage, so this is a very dressed down cake but a beauty nonetheless.” (Click here to see the recipe.)

Bon appétit,

Your friends at California Olive Ranch

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