You’ve already heard from us about studies suggesting olive oil could be good for your heart, your bones, and your head, namely your brain. Now comes word that it could be good for your eyes, too.
A new Australian study, from the Centre for Eye Research Australia, suggests olive oil could significantly reduce your risk of blindness in old age.
According to the study, people who consume at least 100 milliliters, or about seven tablespoons, of olive oil per week are almost 50% less likely to develop late age-related macular degeneration than those who eat less than 1 milliliter per week.
Known as AMD, the disease targets people older than 60. It affects the part of the eye known as the macula that allows you to see fine details. The disease gradually destroys sharp, central vision. You need that vision to see objects clearly. You use it when you read and drive.
Report author Elaine Chong said olive oil contains a number of protective elements that contribute to eye health.
“Olive oil is rich in powerful antioxidants such as vitamin E. It also contains an anti-inflammatory
component, similar to ibuprofen, which helps to protect the blood vessels in the eye,” said Dr. Chong.
“A diet rich in olive oil and other foods containing omega-3 fatty acids such as oily fish varieties like salmon and tuna, and nuts may help protect your eyes against diseases such as AMD.”
Bon appétit,
Claude S. Weiller
Vice President of Sales & Marketing
California Olive Ranch
