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Monthly Archives: June 2011
A Salad Featuring One of the “Best Foods You Aren’t Eating”
Beets topped a 2008 New York Times list of “the 11 best foods you aren’t eating.” The article noted they’re “a rich source of folate as well as natural red pigments that may be cancer fighters.” We like beets because … Continue reading
Olive Oil Lovers May Have Lower Stroke Risk, Study Suggests
Another reason to grab the extra virgin olive oil when cooking veggies, dressing a salad, or dipping crusty bread: Older people who regularly include olive oil in their diet may face a lower risk of stroke, a study published online … Continue reading
Posted in Health
Tagged good fats, good fats vs bad fats, olive oil health benefits, olive oil polyphenols, polyphenols
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Beef & Beet Borsch That Gets Added Spice w/ Caraway
Ukrainians consider borsch their national soup. The bright red beet soup is a national symbol there. Borsch’s popularity, meanwhile, has spread to these shores. It comes in many variations: vegetarian, fish, meat — even green, made from sorrel and spinach. … Continue reading
The Do’s & Don’ts for Storing Olive Oil to Keep It Fresh
An email landed here recently inquiring about the need to consume olive oil within 60 to 90 days of harvest. The writer also asked how fresh our oils are “from harvest to table.” “Great question,” we replied. It’s an important … Continue reading
A Dish that Will Wow People: Linguini with Roasted Beets
We did a double-take when we first saw the photo here for linguini with roasted beets, fresh tarragon and caraway. It’s stunning! We’re betting it would warm the heart of any dad this Father’s Day … or any day. And … Continue reading
Eat More Plants! Uncle Sam Dishes Up New Menu Advice
Uncle Sam wants us to eat a more plant-based diet. (Yes, that includes olive oil.) And the feds literally are serving up their new dietary guidelines on a plate. The U.S. Department of Agriculture unveiled its new plate-shaped dietary icon … Continue reading
An “Aromatic” Vegetable Curry “Filled with Complex Flavors”
We tuned in to NPR over the weekend and proceeded to turn up the volume for the network’s top 10 list of “simple, summery” cookbooks. We let out a cheer when food writer Susie Chang, who compiled the list, gave … Continue reading
