Tag Archives: depression

Olive Oil Health: Med Diet Could Ward Off Depression – Study

Posted on December 4, 2009 by caolive1

I’m sifting through more evidence suggesting that a Mediterranean-style diet could be good for not just your body, but your head. A new British study suggests the diet – rich in fruits, vegetables, legumes, olive oil – could fend off … Continue reading →

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Mediterranean Diet Could Cut Depression Risk – Study

Posted on October 13, 2009 by caolive1

I knew eating a Mediterranean diet – loaded with olive oil, fruits, vegetables, legumes, nuts, and fish – could be good for your heart. Now comes word it could be good for your mental health, too. A new study published … Continue reading →

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