Tag Archives: diabetes prevention

More Evidence Med Diet May Help Heart Health + Lay Off the Carbs – Study

It’s never too late to make a New Year’s resolution that may help your heart. And this one comes courtesy of Johns Hopkins University researchers: Lay off carbohydrates tied to white bread and pasta, and replace them with unsaturated fats … Continue reading

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Med Diet May Help Prevent Diabetes – Study Suggests

A study out this month suggests older people who eat a Mediterranean-style diet may face a lower risk of developing type 2 diabetes. Moreover, the participants may not have to fret over counting calories or losing pounds, the study in  … Continue reading

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