-
Sign Up for eNews
About Our Products
Click the image below to learn more about our nutritious, heart-healthy, certified extra virgin olive oil (EVOO).
Tag Archives: healthy eating
“It’s the Calories, Stupid!” … Avoiding “Portion Distortion”
We’re hungry. We scarf down a big plate of food … then realize our eyes were too big for our stomachs. It’s called “portion distortion” — you view an over-sized, calorie-laden portion as a normal amount. To avoid portion distortion … Continue reading
“OMG! Look at How Much Olive Oil They Are Using!”
We can’t take credit for the headline on this blog post. That goes to nutritionist Amy Myrdal Miller. She was giving a presentation yesterday evening in northern California, and one of her PowerPoint slides used the “OMG!” line in a … Continue reading
Tony Polito’s Banana-Blueberry Fruit Shake with EVOO
My colleague Luci Sheehan alerted me to Tony Polito. A Boston chef and food consultant, Polito has been working with Luci’s sister to help her eat more healthy, delicious meals. “She’s already lost 25 pounds in about 10 weeks,” explained … Continue reading
Posted in Health, Recipes
Tagged banana and blueberry smoothie, Boston Chef Tony Polito, fruit shake with extra virgin olive oil, fruit smoothie with olive oil, healthy eating, Olive oil recipe, smoothie recipe
Comments Off
