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Tag Archives: Mediterranean Diet health benefits
A Revamped Diet Pyramid Shows How to Eat and Live Like A Mediterranean
How to eat and live like you’re a citizen of the Mediterranean? Eat at least two servings of veggies at main meals, and one two servings of olive oil. Plus, share meals with family and friends. So says a newly … Continue reading
Med. Diet, Other Good Habits May Extend Your Life Up to 15 Yrs. – Study
Eating a Mediterranean diet, keeping a healthy weight, exercise, and not smoking may extend your life by up to 15 years — particularly if you’re a woman, a new study suggests. The 10-year study, at the University of Maastricht in … Continue reading
Mediterranean Diet May Guard Against Skin Cancer – Study
The beach season may be drawing to a close. But a new study suggests eating a Mediterranean-style diet may help protect you from the sun’s damaging rays. A study in Nutrition Reviews reports that a diet rich in antioxidants and … Continue reading
Med Diet May Boost Fertility; the Updated Med Diet Pyramid
Women who eat a Mediterranean-style diet rich in vegetables, vegetable oils, fish and legumes may have better odds of becoming pregnant while undergoing infertility treatment, a new study suggests. And, if you haven’t heard, the Mediterranean diet pyramid recently underwent … Continue reading
Olive Oil Health: Med Diet Could Ward Off Depression – Study
I’m sifting through more evidence suggesting that a Mediterranean-style diet could be good for not just your body, but your head. A new British study suggests the diet – rich in fruits, vegetables, legumes, olive oil – could fend off … Continue reading
