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Tag Archives: olive oil health
Olive Oil Compound Delivering Peppery Kick May Prevent Alzheimer’s-Study
As I get older, I’m always on the lookout for news about keeping Alzheimer’s disease at bay. So I was thrilled about a new study suggesting that a natural compound which gives good olive oil it’s peppery kick – oleocanthol … Continue reading
Olive Oil and Weight Loss: New Study Suggests It Can Help You Feel Full
I’ve just read more interesting news about the health benefits of olive oil: Serving olive oil at meals may help you keep the pounds off, a new study indicates. Why? European researchers suggested the smell of olive oil can make … Continue reading
Mediterranean Diet May Be Best for Diabetes, Study Suggests
If you have diabetes, you may want to eat like a Greek. That’s because a new study indicated a Mediterranean-style diet – rich in vegetables, fruits, seafood, grains and olive oil – was the most effective at shedding pounds and lowering … Continue reading
Mediterranean Diet Rich in Olive Oil May Protect Your Bones, Study Suggests
Good news on the osteoporosis front: Olive oil may help keep your bones healthy, a new study suggests. Researchers found that men who consumed an olive-oil-rich Mediterranean diet showed a higher level of osteocalcin, a marker of bone formation. Men … Continue reading
Rancid Olive Oil May Be Hazardous to Your Health, Experts Suggest
We’ve trumpeted why fresh extra virgin olive oil is important. It smells and tastes great! But the importance of fresh oil has taken on additional meaning: Rancid oil may be bad for your health, experts quoted in a recent newspaper … Continue reading
Posted in Health
Tagged California olive harvest, olive oil health, rancid olive oil, rancid olive oil health
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Baking a Better Holiday: a Primer On Baking w/ Olive Oil – and Skipping Butter
A topic we find gets lots of interest: how to use extra virgin olive oil in baking, including how to substitute it for butter in a recipe. Olive oil is lower in saturated fat than butter. Plus, it adds a … Continue reading
Why a Home-Cooked Meal Can Help Your Waistline
Pulling out the pots and pans to make a home-cooked meal can improve your waistline. The data back that up. The food-loving French and Italians spend nearly 20 minutes more a day cooking than Americans do. They’re also less likely … Continue reading
Posted in Health
Tagged Healthy Kitchens, Healthy Lives, obesity, olive oil health, weight loss
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Olive Oil “Promising” in Treating Osteoporosis – Study
I’ve written about olive oil and bone health previously. Now, two Egyptian researchers suggest olive oil may be a “promising” option for treating post-menopausal women who suffer from osteoporosis. The pair also suggest it could help prevent the bone-loss disease. … Continue reading
Olive Oil & Green Veggies May Be Good for Heart – Study
Here’s another reason to eat your leafy green vegetables and drizzle them with olive oil: The combination may help prevent heart disease, a new study suggests. The Italian study, appearing in The American Journal of Clinical Nutrition, found that Italian … Continue reading
Have Your Vegetables – and Eat Them Too
Parents have long harped on their kids to “eat your vegetables.” At a recent health and cooking conference in northern California, we also got an earful about why it’s important. Happily, we also learned a lot about how to make … Continue reading
