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Tag Archives: what is the Mediterranean diet
Mediterranean Diet May Be Good for Your Brain, Too, Study Suggests
Here’s food for thought. Not only may the Mediterranean diet be good for your heart. But it also may be good for your brain, a study in this month’s issue of the Archives of Neurology suggests. Researchers found that a … Continue reading
Med. Diet, Other Good Habits May Extend Your Life Up to 15 Yrs. – Study
Eating a Mediterranean diet, keeping a healthy weight, exercise, and not smoking may extend your life by up to 15 years — particularly if you’re a woman, a new study suggests. The 10-year study, at the University of Maastricht in … Continue reading
Med Diet May Lead to Less Weight Gain in Older Life-Study
There’s positive news out for people who like to eat good food but fret over adding extra pounds as they get older. A new Spanish study suggests people who stick to a Mediterranean-style diet may be able to avoid the … Continue reading
